Today's Plan
Lower Body Strength
Week 2 · Day 3
Barbell Back Squat
4 sets × 8 reps · RPE 7

Romanian Deadlift
3 sets × 10 reps · RPE 6

Assess. Guide. Progress.
AI assists. Professionals decide. taalo brings assessment, measurement, movement review, plan building and client progress into one professional-led workflow.
Always guided by certified professionals. Always personalized.
taalo guides intake, readiness, measurements, movement findings and goals in one continuous assessment — organized for professional review and ready to inform the plan.
taalo facilitates. The professional observes, interprets and builds rapport.
Assess → Interpret → Build → Guide → Monitor → Reassess → Adapt
Good morning,
Coach Alex
Today's Overview
12
Clients
4
Sessions
3
Reviews
Upcoming
Sarah Johnson
Training Plan · May 24
Mike Thompson
In Progress · May 24
Emily Davis
Progress Check · May 24
1 plan awaiting your review
Assessment Workspace
DraftMaya Ellison · May 24, 2025
Intake
Complete
Readiness
Cleared
Measurements
6 captured
Movement
2 views
Goal established
Body composition · 3 days/wk · 45 min · dumbbells


Squat: knees track inward (L > R) — possible limitation
Waist: 84.2 cm · RHR: 64 bpm
Prototype camera estimate · verify with tape
Key findings
Verified by S. Okafor, CSCS · findings reviewed
Facilitated Assessments
One guided workflow. No scattered forms or notes.
AI-Assisted Measurements
Structured measurements with professional verification.
Assessment-to-Plan Intelligence
Relevant findings shape a draft the professional reviews.
Progress & Reassessment
Track execution, feedback and change over time.
Today's Plan
Lower Body Strength
Week 2 · Day 3
Barbell Back Squat
4 sets × 8 reps · RPE 7

Romanian Deadlift
3 sets × 10 reps · RPE 6
Exercise Guidance

Barbell Back Squat
3 × 8 · tempo 3-1-1 · rest 90s
Progress Tracking
82.4 kg
84 cm
Reviewed by Coach Alex · May 20
Check-ins
How are you feeling with your plan?
Discomfort
Lower back tightness
Session RPE
7 / 10
Sleep quality
Camera Analysis
Movement, posture, and body scan
Smart Insights
Professionally validated.
Professional Oversight
Plans reviewed and monitored by pros
Progress Visibility
See changes across sessions and reassessments.
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taalo is a coined name, inspired by two West African verbs for “go”: taa in Bambara and lọ in Yorùbá. We built taalo to keep people moving forward, pairing the speed of AI with the judgment of professionals.
One platform. Smarter plans. Stronger results.

Move forward.Assess. Guide. Progress.
Deterministic safety gate
Professional review required
Private media storage
Role-based access
A red-flag readiness answer always routes to “Medical clearance recommended before exercise programming” — no automatic approval, no AI override.